Noorbac

Thank you for choosing Noorbac

Everything you need to use your product safely and confidently is right here.

Choose your product guide

Pull-Up Resistance Bands

Learn how to choose the right assistance level, securely attach your band, and progress toward stronger pull-ups.

How to Use Your Noorbac Resistance Bands

Setup, safety and pull-up progression guide.

Training video coming soon

Resistance Guide

QUICK TIP

The higher the resistance, the more assistance the band provides. If you are working toward your first pull-up, start with the Green or Purple band. As you get stronger, gradually progress to lighter bands.

How to Use

  1. 1

    Inspect the band.

    Check the band for cracks, tears or visible damage before every use.
  2. 2

    Secure the band.

    Loop the band over a stable pull-up bar and pull one end through the other until it is firmly attached.
  3. 3

    Test the attachment.

    Pull down gently to confirm that the band and bar are secure.
  4. 4

    Position your body.

    Carefully place one knee or foot inside the bottom loop. Ask someone to help control the band if needed.
  5. 5

    Perform the pull-up.

    Grip the bar firmly and use a slow, controlled movement. The band will reduce part of your body weight.
  6. 6

    Progress gradually.

    As you become stronger, move to a lighter band for less assistance.

Product Safety & Care

Safety First

  • Inspect your bands before every use.
  • Do not use a band that is cracked, torn or damaged.
  • Make sure the pull-up bar and band are securely attached.
  • Keep your face away from the stretched band.
  • Use slow, controlled movements.
  • Do not overstretch the bands.
  • Children should use the bands only under adult supervision.
  • Stop using the product immediately if anything feels unsafe.

Care & Storage

  • Wipe clean with a damp cloth after each use.
  • Allow the bands to air-dry completely before storing.
  • Keep away from direct sunlight and extreme heat.
  • Store in a cool, dry place.
  • Do not use harsh chemicals or abrasive cleaners.

Frequently Asked Questions

If you are working toward your first pull-up, begin with the Green or Purple band. Choose the level that allows you to perform controlled repetitions with proper form.

Only combine bands if the product instructions specifically allow it. Each band must be inspected and securely attached before use. If you are unsure, use a single band with a higher assistance level or contact Noorbac Support.

Either position may be used. Choose the position that feels most stable and controlled. Use assistance when placing your foot into a stretched band.

Move to a lighter band when you can complete your repetitions with controlled form and no longer need the same level of assistance.

Peanut Massage Ball

A compact self-massage tool designed to apply controlled pressure around tired and tight muscles.

How to Use Your Noorbac Peanut Massage Ball

Safe positioning and self-massage guide.

Training video coming soon

What It's For

The Noorbac Peanut Massage Ball is designed for controlled self-massage around areas such as the upper back, shoulders, glutes and feet. Its center groove helps reduce direct pressure on sensitive areas while allowing the two sides to contact surrounding muscles.

How to Use

  1. 1

    Choose a stable surface.

    Use the ball on the floor or against a wall. Beginners should start against a wall for easier pressure control.
  2. 2

    Position the ball.

    Place the target muscle area against the ball. Avoid placing it directly over the spine, joints, bones or injured areas.
  3. 3

    Apply gentle pressure.

    Slowly lean into the ball until you feel firm but comfortable pressure.
  4. 4

    Move gradually.

    Use small, controlled movements instead of rolling quickly.
  5. 5

    Pause and breathe.

    Remain on a tight area briefly while breathing slowly. Do not continue if you feel sharp pain, numbness or tingling.

Product Safety & Care

Safety First

  • Do not use directly over the spine, joints, bones or injured areas.
  • Begin with light pressure and increase gradually.
  • Stop immediately if you experience sharp pain, numbness, tingling or unusual discomfort.
  • Do not use on swollen, bruised or irritated skin.
  • Consult a qualified healthcare professional before use if you have an injury, medical condition or concerns about self-massage.

Care & Storage

  • Wipe clean with a damp cloth after use.
  • Allow to air-dry completely.
  • Do not use harsh chemicals.
  • Store in the included travel bag.
  • Keep away from extreme heat and direct sunlight.

Frequently Asked Questions

Beginners should start against a wall because it provides easier control. The floor creates more pressure and should be used carefully.

No. Position the center groove around the spine and keep direct pressure on the surrounding muscles, not on the vertebrae.

Use firm but comfortable pressure. Stop immediately if you feel sharp pain, numbness, tingling or unusual discomfort.

Begin with short sessions and adjust according to comfort. Avoid prolonged pressure on one area.

Wobble Cushion

Build balance, core strength and better posture — at your desk, at home or at the gym.

How to Use Your Noorbac Wobble Cushion

Inflation, firmness and beginner exercises.

Training video coming soon

What It's For

The Noorbac Wobble Cushion adds a gentle, controlled instability to your training. Use it for active sitting, balance work, core exercises and ankle stability. Adjust the air level to make each exercise easier or more challenging.

How to Inflate

  1. 1

    Remove the valve plug.

    Gently pull the plug out of the valve on the side of the cushion.
  2. 2

    Insert the pump needle.

    Attach the needle to the included hand pump and insert it into the valve.
  3. 3

    Inflate to the right firmness.

    Pump until the cushion is firm but still flexes slightly when you press it with your hand. Do not over-inflate.
  4. 4

    Close the valve.

    Remove the needle and press the valve plug firmly back in place.

QUICK TIP

More air = more challenge. Less air = more stable. Start with less air and add more as your balance improves.

Starter Exercises

  1. 1

    Active Sitting.

    Place the cushion on your chair. Sit tall with feet flat on the floor and gently shift your weight side to side.
  2. 2

    Two-Foot Balance.

    Stand with both feet on the cushion, knees slightly bent. Hold 20–30 seconds. Repeat 3 times.
  3. 3

    Single-Leg Balance.

    Stand on one foot while holding a wall or sturdy support. Hold 15–30 seconds per side. Repeat 3 times.
  4. 4

    Glute Bridge.

    Lie on your back with your feet on the cushion. Lift your hips, hold for 2 seconds, then lower slowly. 10–12 reps.
  5. 5

    Plank.

    Place your hands or forearms on the cushion with your body in a straight line. Hold 20–40 seconds.
  6. 6

    Squat.

    Stand on the cushion, feet shoulder-width apart. Lower slowly into a squat and return. 8–12 reps.

GETTING STARTED

Start with 2–3 sessions per week. Begin with the seated and two-foot exercises, and use a wall or sturdy support for any standing exercise until you feel confident.

Product Safety & Care

Safety First

  • Consult a qualified healthcare professional before starting any new exercise program.
  • Do not exceed the maximum user weight listed in the instruction manual.
  • Use on a flat, non-slip surface, away from furniture and sharp edges.
  • Keep a wall or sturdy support nearby when standing on the cushion.
  • Do not over-inflate the cushion.
  • Stop immediately if you feel pain, dizziness or loss of balance.
  • Not a toy. Keep the valve plug away from small children.

Care & Storage

  • Wipe clean with a damp cloth and mild soap.
  • Allow to air-dry completely before storing.
  • Keep away from sharp objects, pet claws and extreme heat.
  • Store in a cool, dry place away from direct sunlight.
  • A mild new-product smell is normal and fades after airing out for a day or two.

Frequently Asked Questions

Firm but slightly flexible. More air makes it less stable and more challenging; less air makes it more stable and easier. Start with less air and add more as you progress.

Yes. Place it on your chair and sit tall. Start with short periods and increase gradually as your core gets used to active sitting.

Either side can be used. The spiked side gives more grip and texture, while the smoother side feels softer. Choose the side that feels most comfortable for each exercise.

Make sure the valve plug is pushed in firmly after inflating. If it keeps losing air, contact Noorbac Support and we'll help you.

Need Help?

Questions or an issue with your Noorbac product? We're here to help.

Contact Support