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Pull-Up Resistance Bands

Learn how to choose the right assistance level, securely attach your band, and progress toward stronger pull-ups.

How to Use Your Noorbac Resistance Bands

Setup, safety and pull-up progression guide.

Training video coming soon

Resistance Guide

QUICK TIP

The higher the resistance, the more assistance the band provides. If you are working toward your first pull-up, start with the Green or Purple band. As you get stronger, gradually progress to lighter bands.

How to Use

  1. 1

    Inspect the band.

    Check the band for cracks, tears or visible damage before every use.
  2. 2

    Secure the band.

    Loop the band over a stable pull-up bar and pull one end through the other until it is firmly attached.
  3. 3

    Test the attachment.

    Pull down gently to confirm that the band and bar are secure.
  4. 4

    Position your body.

    Carefully place one knee or foot inside the bottom loop. Ask someone to help control the band if needed.
  5. 5

    Perform the pull-up.

    Grip the bar firmly and use a slow, controlled movement. The band will reduce part of your body weight.
  6. 6

    Progress gradually.

    As you become stronger, move to a lighter band for less assistance.

Product Safety & Care

Safety First

  • Inspect your bands before every use.
  • Do not use a band that is cracked, torn or damaged.
  • Make sure the pull-up bar and band are securely attached.
  • Keep your face away from the stretched band.
  • Use slow, controlled movements.
  • Do not overstretch the bands.
  • Children should use the bands only under adult supervision.
  • Stop using the product immediately if anything feels unsafe.

Care & Storage

  • Wipe clean with a damp cloth after each use.
  • Allow the bands to air-dry completely before storing.
  • Keep away from direct sunlight and extreme heat.
  • Store in a cool, dry place.
  • Do not use harsh chemicals or abrasive cleaners.

Frequently Asked Questions

If you are working toward your first pull-up, begin with the Green or Purple band. Choose the level that allows you to perform controlled repetitions with proper form.

Only combine bands if the product instructions specifically allow it. Each band must be inspected and securely attached before use. If you are unsure, use a single band with a higher assistance level or contact Noorbac Support.

Either position may be used. Choose the position that feels most stable and controlled. Use assistance when placing your foot into a stretched band.

Move to a lighter band when you can complete your repetitions with controlled form and no longer need the same level of assistance.

Peanut Massage Ball

A compact self-massage tool designed to apply controlled pressure around tired and tight muscles.

How to Use Your Noorbac Peanut Massage Ball

Safe positioning and self-massage guide.

Training video coming soon

What It's For

The Noorbac Peanut Massage Ball is designed for controlled self-massage around areas such as the upper back, shoulders, glutes and feet. Its center groove helps reduce direct pressure on sensitive areas while allowing the two sides to contact surrounding muscles.

How to Use

  1. 1

    Choose a stable surface.

    Use the ball on the floor or against a wall. Beginners should start against a wall for easier pressure control.
  2. 2

    Position the ball.

    Place the target muscle area against the ball. Avoid placing it directly over the spine, joints, bones or injured areas.
  3. 3

    Apply gentle pressure.

    Slowly lean into the ball until you feel firm but comfortable pressure.
  4. 4

    Move gradually.

    Use small, controlled movements instead of rolling quickly.
  5. 5

    Pause and breathe.

    Remain on a tight area briefly while breathing slowly. Do not continue if you feel sharp pain, numbness or tingling.

Product Safety & Care

Safety First

  • Do not use directly over the spine, joints, bones or injured areas.
  • Begin with light pressure and increase gradually.
  • Stop immediately if you experience sharp pain, numbness, tingling or unusual discomfort.
  • Do not use on swollen, bruised or irritated skin.
  • Consult a qualified healthcare professional before use if you have an injury, medical condition or concerns about self-massage.

Care & Storage

  • Wipe clean with a damp cloth after use.
  • Allow to air-dry completely.
  • Do not use harsh chemicals.
  • Store in the included travel bag.
  • Keep away from extreme heat and direct sunlight.

Frequently Asked Questions

Beginners should start against a wall because it provides easier control. The floor creates more pressure and should be used carefully.

No. Position the center groove around the spine and keep direct pressure on the surrounding muscles, not on the vertebrae.

Use firm but comfortable pressure. Stop immediately if you feel sharp pain, numbness, tingling or unusual discomfort.

Begin with short sessions and adjust according to comfort. Avoid prolonged pressure on one area.

Wobble Cushion

Designed for balance training, core activation and active sitting.

How to Use Your Noorbac Wobble Cushion

Inflation, firmness and beginner balance exercises.

Training video coming soon

Getting Started

Inflate the cushion with the included pump until it feels firm but remains slightly flexible. Do not over-inflate.

Adjust the firmness according to your experience level:

  • Less air provides a more stable surface.
  • More air creates a greater balance challenge.

QUICK TIP

More air = more challenge. Less air = more stable.

Start with less air and add more as you progress. Use a wall or sturdy support for standing exercises.

Starter Exercises

Active Sitting

Sit tall on your chair and gently shift side to side. Great for work hours.

Two-Foot Balance

Stand with both feet on the cushion. Hold for 20–30 seconds.

Glute Bridge

Place your feet on the cushion and lift your hips. Complete 10–12 repetitions.

Plank

Place your hands on the cushion and keep your body straight. Hold for 20–40 seconds.

How to Use

  1. 1

    Choose a safe area.

    Place the cushion on a flat, dry and non-slip surface. Clear the surrounding area of obstacles.
  2. 2

    Adjust the firmness.

    Inflate the cushion until it is firm but slightly flexible. Begin with less air for greater stability.
  3. 3

    Use support.

    Keep a wall, sturdy chair or stable support nearby when performing standing exercises.
  4. 4

    Position yourself carefully.

    Step onto the center of the cushion slowly. Begin with both feet and maintain an upright posture.
  5. 5

    Move with control.

    Use slow, controlled movements. Avoid sudden shifts, jumping or bouncing.
  6. 6

    Progress gradually.

    Increase the duration or firmness only after you can maintain control with proper form.

Product Safety & Care

Safety First

  • Consult a qualified healthcare professional before use if you have an injury, balance disorder, medical condition or concerns about exercise.
  • Use only on a flat, dry and non-slip surface.
  • Keep a wall, sturdy chair or stable support nearby during standing exercises.
  • Step onto and off the cushion slowly and carefully.
  • Do not jump, bounce or make sudden uncontrolled movements.
  • Do not use the cushion if it is punctured, cracked, leaking or visibly damaged.
  • Keep away from sharp objects.
  • Children should use the cushion only under adult supervision.
  • Stop immediately if you feel pain, dizziness, numbness or unusual discomfort.
  • Do not exceed the weight limit stated in the final official product documentation.

Care & Storage

  • Inflate with the included pump until firm but slightly flexible. Do not over-inflate.
  • Wipe clean with a damp cloth and mild soap.
  • Allow to air-dry completely before storing.
  • Keep away from sharp objects, extreme heat and direct sunlight.
  • Store in a cool, dry place.
  • Do not use harsh chemicals or abrasive cleaners.
  • A mild new-product smell is normal and typically fades after airing out for a day or two.

Frequently Asked Questions

The cushion should feel firm but remain slightly flexible. Start with less air for greater stability and add more air gradually as your balance improves. Do not over-inflate.

More air creates a greater balance challenge. Less air provides a more stable surface and is recommended for beginners.

Yes. Place the cushion securely on a stable chair and sit tall. Begin with gentle movements and keep both feet on the floor.

Yes, but beginners should use a wall, sturdy chair or stable support. Place the cushion on a flat, non-slip surface and step on and off slowly.

A mild new-product smell can be normal and typically fades after the cushion is aired out for a day or two.

Stop using it immediately. Do not use a cushion that is punctured, cracked, leaking or visibly damaged. Contact Noorbac Support if you need assistance.

Squat Wedge

Raise your heels for a more upright squat posture and better balance.

How to Use Your Noorbac Squat Wedges

Setup and exercise guide.

Training video coming soon

In the Box

2 Squat Wedges

1 Carry Bag

1 Manual

Setup

  1. 1

    Choose a safe surface.

    Place both wedges on a flat, dry, clean floor.
  2. 2

    Check stability.

    Make sure both wedges sit securely and do not slide before use.
  3. 3

    Wear proper shoes.

    Wear flat, firm training shoes.
  4. 4

    Position your feet.

    Put your heels on the raised end and your toes toward the low end.

Exercise Guide

Goblet Squat

Works: Quads • Glutes • Core
  1. 1

    Initial stance

    Place the wedges shoulder-width apart with your heels on the raised ends. Hold a dumbbell or kettlebell at chest height.
  2. 2

    Squat phase

    Brace your core. Push your hips back and bend your knees. Keep your chest tall.
  3. 3

    Bottom position

    Lower until your thighs are parallel to the floor, or as deep as is comfortable. Keep your heels down.
  4. 4

    Standing up

    Push through your whole foot and stand tall. Squeeze your glutes at the top.

Barbell Squat

Works: Quads • Glutes • Lower Back
  1. 1

    Initial stance

    Set up inside a squat rack with safety bars. Place the bar on your upper back and step onto the wedges.
  2. 2

    Squat phase

    Take a breath, brace your core and sit down between your hips.
  3. 3

    Bottom position

    Keep your chest up and your knees in line with your toes.
  4. 4

    Standing up

    Drive up through your feet and finish tall. Rerack the bar with control.
Lift safelyAlways use a spotter or safety bars with heavy loads.

Split Squat

Works: Quads • Glutes • Hip Flexors
  1. 1

    Initial stance

    Put your front foot on one wedge with the heel on the raised end. Place your back foot on a bench behind you.
  2. 2

    Squat phase

    Lower straight down with your torso upright.
  3. 3

    Bottom position

    Your front knee moves forward over your toes. Keep your front heel down.
  4. 4

    Standing up

    Push through your front foot to return to the start. Repeat, then switch legs.
Form checkKeep your front heel down throughout the movement.

Calf Stretch & Raise

Mobility • Strength • Control
Calf stretch

Stand facing a wall with the balls of your feet on the raised end of the wedge. Gently lean forward and hold for 30 seconds.

Calf raise

Hold on to something stable. Rise up onto your toes, pause, then lower slowly with control.

Slow & controlledPause at the top.

Ankle Mobility

Move better • Train smarter

Place one foot on the wedge and the other behind you. Move your knee forward over your toes, keeping your heel down. Return slowly.

Keep your heel downStay in control through the whole movement.

Tips

TIPS

  • Start with bodyweight.
  • Add load slowly.
  • Keep your whole foot on the wedge.
  • Warm up before every session.

Product Safety & Care

Safety First

  • Do not use on wet or slippery floors.
  • Check the wedges before each use.
  • Stop immediately if you feel pain.
  • Always use a spotter or safety bars with heavy loads.
  • Do not exceed the maximum load stated in the final official product documentation.
  • Consult a qualified professional before starting a new exercise program.

Care & Storage

  • Wipe clean with a damp cloth.
  • Keep away from direct heat.
  • Store in the carry bag.

Frequently Asked Questions

Place your heels on the raised end and your toes toward the low end.

Wear flat, firm training shoes.

Yes. Start with bodyweight and add load slowly. Always use a spotter or safety bars with heavy loads.

This guide covers the goblet squat, barbell squat, split squat, calf stretch and raise, and ankle mobility.

Wipe clean with a damp cloth, keep away from direct heat and store in the carry bag.

This guide is general information and not medical advice. Consult a professional before starting a new exercise program.

Need Help?

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